Baking soda, also known as sodium bicarbonate, is used for baking purposes in its crystalline form. But other than baking, it can be used for getting rid of constipation. You may think about how long does it take for baking soda laxative to work. Before knowing how long it takes for baking soda to work, you need to know how it works. It is an alkaline compound. When baking soda is combined with an acid, it gives rise to carbon dioxide. Constipation can be very painful, and you cannot neglect this problem.
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What Is Constipation?
Constipation is caused due to irregular bowel movements and doesn’t let dry stool pass easily. We cannot call it a disease, but it is more of a symptom. Even though it is a symptom, it can be very painful. Usually, if you pass stool less than three times a week, then you are said to be constipated. Not only in children, but it is one of the most severe gastrointestinal problems in case of adults. Constipation is more common among children, old people and women.
Symptoms And Risks Associated With Constipation
Constipation can be painful and can disrupt your normal life. If you are finding it to be difficult to pass stool properly, then you might be constipated. If constipation is neglected, then it might become chronic. It might even lead to haemorrhoids if it is left untreated. If you experience pain in your lower abdomen and feel that your rectum is blocked, then it is possible that you are constipated. Constipation can even lead to anal fissures if you don’t treat it properly.
Can Baking Soda Help To Clear Your Constipation?
Although there is no solid research evidence, baking soda is being used by people for decades to treat constipation. You might have heard about using olive oil for constipation and how long does it take but baking soda is a natural remedy and doesn’t require much effort or money. Baking soda laxative recipe is handed down from one generation to the other. People say that it helps to pull water in your digestive tract and promote muscle contraction. Baking soda also produces carbon dioxide which helps us to burp and feel better.
How Does Baking Soda Work
Not only for baking, but this household product can be used to treat constipation. There are four ways by which baking soda does help you to treat constipation. Baking soda helps you to release excessive air from your body. If you are feeling bloated, you can always consume baking soda and get instant relief. It also helps to reduce any kind of a pain in the abdominal area.
As we all know, baking soda is an alkaline compound. It neutralizes with the acid that is there inside your stomach and alkalises your stomach. This makes it easier for the stool to pass through your intestine. It helps to increase the muscle contractions in your intestines so that the stool is passed easily.
4 Best Baking Soda Laxative Recipe
Baking soda also acts as a laxative in a milder form as it helps to make your stool softer so that it doesn’t cause any pain when it is passed. Baking soda works as an antacid and helps to relieve constipation.
1. Baking Soda Along With Water
You can drink a baking soda mixed with water to get rid of constipation. It is said that baking soda colon cleanses you to pass stool easily. For using this method, you will need a glass of warm water, half a teaspoon of salt and one teaspoon of baking soda. You need to mix baking soda in warm water along with salt and drink it on an empty stomach. If you follow this routine, you will experience a change in your condition. You need to follow this routine for 3 – 5 days to notice the difference.
2. Baking Soda Along With Apple Cider Vinegar
You need to use a baking soda apple cider vinegar constipation remedy to get instant relief. Many people have found this remedy to be very effective. For this, you need to add one tablespoon of baking soda along with two tablespoons of apple cider vinegar. You need yo drink this mixture at least twice a day to notice any difference. If this remedy is followed for a week, then you will notice a difference.
3. Baking Soda And Lemon Juice Combination
Lemon juice is also effective when it comes to treating constipation problems. You need to mix one teaspoon of baking soda along with half a teaspoon of salt and one teaspoon of lemon juice in a glass of warm water. You need to drink this mixture at least 3-4 times a day for a week to notice any difference.
4. Baking Soda Bath For Constipation
Bathing in a warm bath of baking soda will help you to get rid of the abdominal pain that comes with constipation. You need to mix three tablespoons of baking soda along with warm water and take a bath in it. Spend around 20 minutes in the tub. This routine needs to be followed for 2-3 weeks until the pain is gone completely. Baking soda bath for constipation is pretty effective, especially when it comes to children. It helps to relax the anal sphincter and also provides relief to itching caused due to haemorrhoids.
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- Side Effects Of Consuming Baking Soda
Even though baking soda has a lot of use, there are some risks which are associated with it. If you have too much of baking soda, then it can also cause constipation. It can also cause vomiting, diarrhoea, muscle weakness, frequent urge to urination, muscle spasms, convulsions, and irritability. Excessive consumption of baking soda can also lead to ruptured stomach. In rare cases, the carbon dioxide that is produced by the baking soda can cause your stomach bursting.
Baking soda laxative side effects also include causing kidney and heart diseases.
If you have high blood pressure, you shouldn’t don’t have sodium in huge amounts. Baking soda contains sodium and thus increases your blood pressure drastically. It is also advised to avoid baking soda if you are using certain medications. You should consult your doctor before using baking soda for constipation while pregnant.
Many doctors are against using baking soda as a laxative. If you experience severe pain after consuming baking soda, you should immediately contact your doctor. People who consume food items which have high amounts of calcium in it like milk, yogurt and cheese need to avoid baking soda as it can lead to problems.
If you use baking soda for a long time, then it neutralises the acid in your stomach and disrupts the digestion.
- Alternatives To Baking Soda to Treat Constipation
If you do not want to use baking soda, then there are several natural alternatives to get relief from constipation. Flax seed oil is often used to lubricate the colon and treat constipation. You can also use cod liver oil along with carrot juice to get rid of constipation.
Magnesium can also increase your bowel movements and help stool to pass easily. Aloe vera juice is another method using which you can get rid of constipation easily.
Olive oil is another option for getting rid of constipation, and when it comes to olive oil for constipation how long does it take, you can take a look at the cyberspace. Even though you can use all these natural home remedies, baking soda is the most effective home remedy.
Even though it is just a home remedy, baking soda can be quite effective to clear constipation. Constipation can be painful and cause a lot of problems. To avoid constipation in the first place, you need to drink a lot of water every day. You might also need to change your diet and include a lot of foods which have high amounts of fibre in it like fruits, whole grains, etc.
Walking can also help you to get rid of constipation as it is a form of physical exercise. But if you are already constipated, then you can always use baking soda to get instant relief. There are so many ways you can use baking soda but just make sure you use it in right proportion so that you don’t get sick.